one hundred to go

With new goals and a new direction comes a new blog. I hope you'll join me there! She Runs This Life

Today was my first and only day of running this week. Despite my best intentions, circumstances kept me off the track. When I started runn...

Now that I've settled back into my workout routine, as it slowly becomes my pre-marathon-training running routine, I've decided it...

When an otherwise active person trades in their shoes for a spot on the couch, the first thing to go is aerobic fitness. And boy, does it go...

The Great Hiatus of 2013 gave way to an even Greater Hiatus, encompassing all of 2014. But while my writing lapsed, my goal setting and dedi...

Last month, I had reached my limit with calorie counting. It wasn't the counting that I hated, exactly. It was that, no matter what I ...

I'd like to think I have a good excuse for having been gone - and technically, I suppose I do - but it's really not so hard to pull ...

Last Sunday, I finally achieved what seemed impossible a year ago. I broke my ten-minute mile. I rolled in at 9:51 on the treadmill. And t...

After last weekend's do-or-die approach, I opted to cut back during the week and let my body rest up. You're welcome, body. One ...

With six miles down on Saturday, I set out yesterday afternoon to see how many more I could add to the total. Would I feel good enough for a...